The best food supplements for the hair

One of the characteristics that contribute to the beauty of a woman is her hair. It is true that beauty is a matter of taste and color, some women are more beautiful with short haircuts and others with longer hair. But still, the hair enhances the beauty. It is therefore important to maintain it and keep it in good health. To do this, the use of food supplements is a solution to remedy the many problems encountered by women.

 

Food supplements definition

We will first try to understand the concept of food supplement. From the lexical composition of this term, the word supplement refers to the notion of reinforcement, support, surplus. We therefore understand that dietary supplements allow us to make up for the nutritional deficiencies in an individual’s diet. They allow our hair to grow at a regular rate, to maintain its shine and to stay strong.

What is the best food supplement to have healthy hair?

Hair like any other part of our body needs nutrients to grow and stay healthy. Vitamins, trace elements, and everything we eat all contribute to and participate in the growth of our hair. It could be, as we have seen in the definition of dietary supplements, that our body lacks some nutrients useful for the growth of our hair and causes concerns such as: hair loss, dull hair, dry or greasy hair etc. Below are the best food supplements for healthy hair.

 

Vitamin B

Vitamin B is known for its great ability to purify the body and cleanse it. It is found in foods such as bee pollen, brewer’s yeast, marine algae, and in some fruits. It is excellent for solving the problems of dandruff and oily hair. Brewer’s yeast, for example, is a perfect ally to rid the hair of dandruff and fat because it is very rich in vitamin B. It is also recommended for cases of hair loss. Vitamin B is also found in several forms: capsules, tablets, flakes. The benefits of brewer’s yeast are innumerable. Apart from allowing a good growth of the hair, it contributes to strengthening the digestive system, to have a better growth of the nails and a better health.

 

Vitamin A

Vitamin A is known for its moisturizing properties. It is therefore appropriate to solve the problems of dry hair. Pollen and wheat germ are foods rich in vitamin A. You will avoid having dull and dry hair and it will regain its shine and strength. Coconut oil is also an ideal hair moisturizer. Not only does it moisturize the hair, but it also makes it more supple and resistant. Other foods that are used to moisturize hair are: soy lecithin, pumpkin, carrots.

 

How to overcome hair loss or hair loss?

There are many trace elements and superfoods that go into hair growth. Spirulina which is a concentrate of many elements such as vitamins, proteins, and minerals that promote hair growth but also contributes to the well-being of the body. Depending on the severity of your hair loss problem, you can consume spirulina in high doses. If your hair loss comes from a hormonal malfunction, taking spirulina simply will not be able to solve the problem. Nevertheless, a three-month treatment is sufficient to solve the problems of falling. It is recommended to take between 2 and 5 grams per day for an effective result.

The other elements that are beneficial to hair growth are :

• Castor oil: originating from tropical Africa, this oil is ideal for growing hair, fighting against split ends. Soft, strong and shiny hair are the results obtained after use.
• Cystine B6: contained in some shampoos, it stimulates hair growth and makes it resistant and strong.
• Organic silicon: not only is it a good stimulant for the scalp, but it also slows down hair loss.

To treat hair health problems, it is recommended to clearly identify what the problem is. Once the problem is detected, it is easy to solve it and prescribe an appropriate treatment. A varied and balanced diet can also give your hair a new lease on life and make it more beautiful.

 

The consumption of foods such as coffee, tea, industrial foods prevent our body from absorbing the nutrients essential for hair growth. Circumstances such as stress, fatigue, poor hygiene (dirty hair), changes in diet, pregnancy, illness (cancer), the nature of the hair (fragile hair), are also factors that can participate in hair loss or slow down its growth.

 

How to take food supplements?

Experts in the field and some dermatologists prescribe a cure or treatment of three to six months, depending on the food supplements on the market. They are most often presented in the form of capsules.

There have been reports of adverse reactions to brewer’s yeast such as nausea, bloated stomach, stomach pain. Spirulina has not yet revealed any undesirable effects on the body, but its pronounced taste of algae discourages some people. We reassure you right away, our Caroline Spirulina has one of the best taste of the market!

 

Conclusion

Food supplements help in the maintenance of hair, to maintain its health and vitality. Whatever the hair problems that affect you, there is a wide range of products to beautify and strengthen your hair. Natural techniques, namely the use of essential oils, scalp massages are beneficial for the health of your hair. Respecting the prescriptions of an expert, adopting an appropriate diet and a good lifestyle also contribute to a good maintenance of your hair.