Spirulina, sport and bodybuilding. The tablets are yours!

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What is spirulina?  Here is a little reminder for those who join us. Our friend spirulina is a micro-algae that grows in the warm waters of the intertropical seas. In short, the good life!

A micro-algae yes, but with innumerable virtues. Today we are going to be particularly interested in its benefits for athletes.

The benefits of spirulina on sports

Improvement of endurance

Regardless of the sport practiced, we all agree that good cardio and good endurance are essential points for any good training.

Spirulina improves muscle endurance thanks to its iron content and antioxidants that promote oxygenation. Better oxygenated muscles also promotes muscle gain.

The level of beta-carotene and iron present in spirulina is not negligible. Indeed, 10g of this superfood makes it possible to meet 50% of the iron needs and 100% of the beta carotene needs. These two elements improve oxygenation and thus performance and endurance.

Probably the best organic spirulina

  Certified AB and Ecocert France

  100% pure organic spirulina

  Cultivated in spring water


Helps with weight loss

Experts claim that a simple protein intake promotes weight loss. Indeed, they are more difficult to digest and therefore require more energy. Who says more energy required, says more calories burned! Spirulina, composed of 60 to 70% protein and low in calories, burns fat without providing any.

In addition to being low in calories, this superfood is also an appetite suppressant. Thanks to its high nutritional density and the phenylalanine it contains, it provides a feeling of satiety and detoxifies the body. When used for this purpose, it is recommended to take a dose of spirulina at least 15min before the meal. It is possible to combine spirulina and guarana (just as low in calories) for a better result

And no, it’s not over! 2min earlier, we talked about the fact that spirulina allowed the increase of muscular endurance. Do you see what I’m getting at? Greater endurance allows a longer physical effort which, in turn, allows more calories to be burned. Beautiful, isn’t it?


Increase in muscle mass

Spirulina and mass gain? We say yes!

The intake of this superfood makes it possible to facilitate muscle increase thanks to the amino acids it contains. Accompanied by sport and a quality diet, you will have all the keys in hand to succeed. Yes, because spirulina without sports or a healthy diet would be more like gaining fat than gaining mass!


Reduction of muscle fatigue and pain

Spirulina helps to increase the resistance of the muscles, to tone them and thus to reduce the number of injuries.

The beta-carotene contained in this superfood helps to reduce body aches and facilitates muscle recovery. Associated with phycocyanin, beta carotene plays an anti-inflammatory role and thus reduces pain.Spirulina limits the feeling of low to moderate muscle fatigue (nothing will replace a good nap!) and increases our muscular resistance, which reduces the risk of cramp or injury.

Probably the best organic spirulina

  Certified AB and Ecocert France

  100% pure organic spirulina

  Cultivated in spring water

Oxygenation of the organism

The flagship trace element of this category is iron! In the present case, iron promotes the transport of red blood cells in the blood and thus allows better oxygenation of the body and therefore of the muscles. This is a significant specificity for athletes.

An improved and increased oxygenation of the muscles (and the body) allows a greater resistance to fatigue, a tenfold recovery and endurance and a better functioning of the muscles in the long term (just that!). If endurance is your priority, we also recommend ginseng.


Protein intake

On 100g, spirulina is composed of 60 to 70% protein. This superfood has no equal in the vegetable. Moreover, even a rib eye does not reach his ankle (30g of protein per 100g of meat).

However, we must look at all these figures with a critical eye. Can you imagine the amount of spirulina to ingest before satisfying your protein intake? Compared to the recommended daily dose, the protein intake of the superfood remains low. However, the primary role of spirulina is not mass gain.

Our superfood is also the ally of vegetarians. It is indeed possible to consume proteins without consuming meats. Thanks to its fabulous protein content, it is possible to supplement a vegetarian (or vegan) diet without worrying about it. It is also quite possible to find gluten-free and vegan spirulina.


Energy intake

A soft blow? This is not a problem for spirulina. To consume before the effort for a boost or after the effort to reform the glycogen stock spent: nothing scares him. You can also consume spirulina accompanied by maca or acerola.

With its carbohydrate content (from 15 to 20%), this superfood is the perfect combination to strengthen the energy supply and allow the muscles to make a small stock of glycogen, necessary for exercise.


The ideal of the sportsman?

We could almost say that spirulina is the soul mate of the athlete. The ideal food supplement that is spirulina offers athletes many benefits: improvement of recovery capacities and muscle reconstruction after exercise, strengthening of the immune system, reduction of fatigue and energy boost.

This superfood also contains all the essential nutrients such as iron, magnesium, proteins, beta-carotene, vitamins, fatty acids and calcium. Thanks to its nutritional contribution, it also promotes the increase of muscle mass and recovery. It meets the needs of athletes and is added to complement a healthy diet thanks to its many minerals and trace elements.

Namely: spirulina also helps to avoid certain deficiencies, including iron deficiency. In addition, it is good to consume spirulina to prevent (or fight) anemia because it is full of iron.


Spirulina dosage, when to take it and how


Dosage ?

For the less athletic among you, the recommended daily dose is between 2g and 5g. I refer you to our article “how to take spirulina” for more information.   In most people, the effects are felt quickly and in low doses.

Whether you are an athlete (high level or not) or you have a Bac + 30, it is recommended to start the treatment with small doses (2g for athletes and 1g for non-athletes). Then gradually increase the dose every other day to achieve the final goal. Remember that each organism is different and not everyone will necessarily support the same dosage.

For gym enthusiasts, the recommended dose is 5g to 10g per day. The maximum dosage (i.e. 10g) is recommended for high-level athletes or for those who practice regular and intense physical activity.



Depending on your needs, it is possible to consume spirulina at any time of the day as long as you do not forget to space the intakes. Thus, it is possible to take it in the morning to prepare the muscles for exercise and give energy for the day, and after exercise or for dessert to avoid inflammation and improve muscle recovery. However, it is recommended to take spirulina within 2 hours after physical exertion (and not later!).

Of course, you can also take spirulina in the morning, a little before exercise and after your activity is over. It all depends on your spirulina needs.

The spirulina cure is done once or twice a month and can be repeated several times a year. It is important to take breaks between each treatment so that your body does not get used to being supplemented.


Spirulina is found in the form of tablets, powder or flakes.

This superfood can easily be mixed in sweet or savory dishes. Smoothie, soup, yogurt, juice, cottage cheese and even sprinkled on rice and pasta; there are a multitude of possibilities.

Its particular taste may be unpleasant, which is why we let you test recipes to find what suits you best.
To facilitate its absorption, it is recommended to take spirulina with a source of vitamins, such as an orange juice. Perfect for breakfast, isn’t it?



If you risk exceeding the recommended daily dose (10g), you may have to face some adverse effects. Taking too much spirulina can lead to migraines, low fevers and can also have an impact on the digestive system (constipation or even diarrhea).

It is not recommended to take spirulina for people suffering from the kidneys, liver, as well as the following pathologies: polyarthritis, multiple sclerosis, rheumatoid, phenylketonuria. If you are allergic to algae or spirulina, this superfood is unfortunately not for you!

For any other information regarding the “normal” intake of Caroline spirulina, do not hesitate to consult our complete guide.

Probably the best organic spirulina

  Certified AB and Ecocert France

  100% pure organic spirulina

  Cultivated in spring water


Don't know which products to eat to reach your health goals?
Find out in less than a minute by making your personalized diagnosis.

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