Spirulina for weight loss!

“Do good to your body so that your soul will want to stay in it.” – Indian proverb

Today, we find ourselves with a completely different theme that will interest you ladies (and gentlemen, yes yes): diets! The media full of models with perfect figures have already made us all feel fat. We then put ourselves in mind to lose weight with our so-called diets that we respect once in forty. We’ve all been there! I announce to you that I found in spirulina our ally to lose weight! Our little blue algae is once again the one who will save us from despair. Let’s stop talking and start explaining!

Is spirulina, in itself, a miracle solution for losing weight?

So, first of all, let me correct one thing: don’t think that with one teaspoon of spirulina, you will magically become Kate Moss. Spirulina is NOT a miracle diet in itself. In fact, no study has ever been conducted specifically on this point. Nevertheless, it is an excellent dieting ally and there are indeed a few reasons why we think it can reduce cravings. You’re thinking that I misled you earlier. Wait, I’m not done.

 

 

Where do all those extra pounds come from that keep you from losing weight?

Excess weight is largely related to the intoxication of the cells of our body. When vital organs such as the gallbladder, pancreas, liver or intestine are overloaded, they are no longer able to perform their functions properly. The nervous system is also concerned! In case of pollution, all hormonal reactions are likely to be disturbed, which will promote weight gain. There are also other factors that lead to weight gain:

• A diet too rich in calories: for example, excessive consumption of fats (oil, butter), sweetened or alcoholic drinks.
• Eating outside of mealtimes: snacking, snacks
• annoyances, stress, emotions
• Overly strict diets
• Loss of eating habits: eliminating breakfast or lunch favors weight gain.

And again a multitude of factors that you know. We would have it for the whole day to quote them all!

 

What is the role of spirulina in our diets?

The strong point of spirulina is its ability to detoxify the body in depth. Indeed, this is due to phycocyanin, this natural pigment that gives the blue color of our small algae. Phycocyanin is first of all a powerful detoxifier and also an incredible regenerator: on the one hand it destroys toxins including heavy metals, and on the other it activates the cellular regeneration of living tissues. This substance will make it possible to cleanse and purify the entire body and thus to relaunch the natural slimming process.

Our “Spirulina” also contains phenylalanine, which acts on the satiety hormone. It provides an appetite suppressant effect while maintaining a constant blood sugar level. It contains chromium, which has the role of regulating the level of insulin secreted and limiting the level of sugar in the blood and its accumulation in the form of fats. It also improves digestion, a phenomenon that can lead to weight gain, and boosts the metabolism. Its incredible nutritional values make it possible to eat less without risk of deficiencies in vitamins, minerals or trace elements and also contributes to calm the cravings.

By consuming nutritionally dense foods such as spirulina, our body could be satisfied by consuming less food. It is clear that if your diet is low in nutrients, your body and your nervous system will make “calls” to consume more nutrients and that is what will make you hungry again. We all know it: spirulina is rich in essential vitamins and pigments, but it also has a very high protein content. Our articles on athletes and the 10 benefits of spirulina explain the role of proteins in our body.

 

Sports activity: an essential element for losing weight

When I said earlier that spirulina in itself does not make you lose weight, I wanted to emphasize the fact that without sports activity, you will not really see results! It would be so easy if we could lose weight without moving around too much, wouldn’t it? Well, it doesn’t work that way. So don’t forget to include regular exercise in your diet, preferably one that involves “cardio”, in order to burn fat more efficiently! Indeed, spirulina provides the energy you need to use it during your sports activities. And beware! I forbid you to compare spirulina with coffee, tea or other energy drinks that do their effects for a few hours to leave you softened the rest of the day. Spirulina increases vitality in the long term, unlike the drinks mentioned above. Our articles on iron, athletes and insomnia explain the energy benefits of our little blue algae.

You now have no more excuses! If you want to lose weight, you have to move!

 

 

How to incorporate spirulina into our diets?

Spirulina is compatible with all types of diets. If you are following a slimming program, consume spirulina 20 to 30 minutes before the meal when you are fasting. You can also simply sprinkle it in your small dishes (salads or soups are for example dishes that associate perfectly with the taste of spirulina) or incorporate it in your juices or smoothies. You can drink your juices or smoothies in the morning or as a snack between meals.

 

 

You have understood it: spirulina can be a great help in your slimming program! It provides you with the contributions you need to reach your goal!

At Vegalia, we all got our figure back thanks to Caroline, our spirulina! What about you? Has Caroline helped you lose weight? Share your experiences with us! We will be happy to read them!