Royal jelly: The complete guide

Royal jelly is produced by bees. Called “bee milk” it is intended to feed the queen (hence her royal rank). In addition to its characteristic sour and sweet taste, royal jelly is recognized for its many revitalizing properties. We tell you everything about the benefits of this precious nectar!

Rich in vitamins (B3, B5, B8, B9), trace elements, proteins and minerals such as iron, phosphorus and copper, royal jelly guarantees a significant nutritional intake. It also contains acetylcholine, known for its antibacterial and antibiotic properties.

 

Quick Navigation

• The benefits of royal jelly
• How to take royal jelly?
• Contra indication
• Side effects ?

Royal jelly: benefits

Royal jelly: benefits on the hair

For healthy hair, try royal jelly!

Royal jelly can be used as a natural hair care product to prevent hair loss. It has regenerating properties that act against hair loss. Royal jelly deeply nourishes, strengthens the hair and stimulates growth. Your hair regains volume, shine and elasticity. (Perfect for toning up dry and dull hair!)

 

Royal jelly: benefits on the skin and nails

Royal jelly can also be used for nails and skin for its moisturizing and antioxidant properties. It stimulates the production of collagen and fights against skin aging.

Royal jelly: A revitalizing action

Royal jelly is known for its revitalising action. It strengthens the body’s immune defences. It also contributes to the proper functioning of the energy metabolism. Royal jelly is recommended for physical and mental recovery. It acts against stress and depression.

Royal jelly also promotes hormonal balance and is recommended during menopause. The royal jelly cure is often combined with other similar natural supplements. For its traditional, energizing and revitalizing use, it is often associated with ginseng.

 

Royal jelly: For sportsmen!

Royal jelly is recommended for athletes and sportsmen, recognized for its toning virtues. It also contributes to the improvement of physical performance. It is also used in case of injuries or cramps and also acts against fatigue after exercise.

Associated with spirulina, it strengthens endurance and muscle recovery.

How to use royal jelly

 

Royal jelly is consumed in different forms: in its fresh initial form, in capsules or even in ampoules. To take advantage of its many virtues, it is advisable to carry out a cure, often before winter. An empty stomach is preferable to maximize its effects.

Fresh royal jelly: 1 to 2 tablespoons per day will do the trick

In capsules: one morning and evening

In ampoules: an intake, preferably in the morning, is recommended

Precaution for use: Royal jelly is a fragile product, sensitive to air and light. It is therefore recommended to keep it at a temperature between 2 and 5 degrees.

 

Royal jelly: Contraindications

 

Individuals suffering from allergies to honey or bee stings are likely to present an allergy to royal jelly.

People suffering from asthma or atopic eczema may also be affected by allergic reactions.

 

Side effect?

 

Royal jelly can sometimes cause skin irritation or inflammation (redness, itching …)

It is therefore recommended to take a light first dose in order to prevent the risk of allergic reactions.