Sleep and serenity
Cure of 3 months
A routine with natural and effective active ingredients to reduce stress and end insomnia.
· Action : Spirulina stimulates the secretion of melatonin, promotes sleep by fighting insomnia. It optimizes the mood and reduces episodes of stress. Magnesium has a relaxing effect on the nervous system and also plays an important role in the production of melatonin. Finally, it combats the stress hormone, cortisol.
· Dosage: Take 6 spirulina and 1 magnesium at breakfast then 2 magnesium before sleeping.
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