Goji berry: The complete guide

Origin of organic goji berry

An ancient fruit with a thousand virtues

From its real name “common lycium berry” (Lycium barbarum) or “Chinese lycium” (Lycium chinense), the goji berry is an ancestral fruit. In Europe, it has only been known since the 70s, but in Asia, this fruit with a thousand virtues has been consumed for almost two thousand years. The goji berry was then considered as “the fruit of eternal youth”: ancestral beliefs wanted it to make it possible to live longer, to stay young and lively despite the advancing age. Its healing and anti-aging properties have also earned it many other nicknames, such as the “fruit of happiness” or the “fruit of smile”. Today, the goji berry presents itself as the essential superfood to fill up on energy with a simple bite!

Goji berry, benefits

The goji berry deserves to be considered a superfood! Do not be fooled by its smallness, because this small red and shiny berry is a real source of essential nutrients for the well-being of your body. It is particularly rich in vitamin C and polysaccharides which are two powerful antioxidants. There are also vitamins A, B and E, but also 18 amino acids, 8 of which directly participate in the proper functioning of the body. Otherwise, organic goji berries also contain 21 minerals and trace elements, including iron, selenium or copper. Who could believe that such a small fruit is full of so many important nutrients?

Excellent for the eyes and eyesight

The antioxidant properties of goji berries are also very beneficial for the eyes. The composition of goji indeed includes zeaxanthin, an antioxidant that promotes better and lasting vision. According to recent studies, regular consumption of these small red berries also makes it possible to have less hypopigmentation and drusen (yellow deposit) in the eye.

Brings tone and vitality

Vitamin C and polysaccharides contained in goji berries help to strengthen the immune system. These small berries will significantly boost your energy and endurance during the day. Combined with maca (which brings energy and tone), your body will be toned for several hours in a row, and it is with enthusiasm that you will take care of all your daily tasks.

Reduces stress and anxiety

The organic goji berry also helps to fight against stress, anxiety, anguish and other mood disorders. As it invigorates and promotes sleep, the body has no reason to feel bad. There is nothing better than goji to feel good, in good health and thus find the smile. Perhaps it is also the reason why Tibetans are always so calm and serene?

Good for the blood and for the heart

Consuming goji berries allows you to have a good blood pressure and circulation. You can thus count on this fruit with a thousand virtues to take care of your heart. Especially since it also helps to eliminate bad fat (cholesterol) in the blood. This small red fruit also helps stabilize blood sugar levels. Along with a healthy diet, organic goji is a very effective natural remedy against diabetes.

Protects vital organs

The antioxidant properties of goji berries allow it to considerably slow down the aging of cells. They thus contribute to the long-term protection of vital organs, particularly the liver and kidneys, but also the pancreas, the heart…

Improves memory and concentration

Goji berries help to boost concentration and mental acuity. They also help to stimulate concentration just like its compatriot guarana (together they work miracles!). Thanks to its small red berries and their components, you can give your brain a little boost, without damaging your health!

Prevents against cancer

According to a study conducted at the University of Hong Kong, goji berries help stop the progression of cancer in the body. Clinical studies were conducted on several patients, researchers found that consuming goji berries helps to strengthen the immune system and thus prevent the proliferation of cancer cells. This small red fruit also helps to be more receptive to radiotherapy, thus optimizing the chances of recovery.

Goji berry for weight loss

Want to lose your extra pounds without starving yourself? The organic goji berry is an effective slimming ally, because it is a natural appetite suppressant and can be combined with chlorella, another superfood regulator of fat and sugar. Each small berry brings a multitude of essential nutrients to the body with a simple bite. Added to this are its abilities to regulate the level of sugar and bad fat in the blood. Associated with a healthy lifestyle and a healthy diet on a daily basis, goji berries are effective for losing weight quickly and without risk to health.

Goji berry, experts’ opinion

Since the 1980s, several studies have looked at this miraculous little berry in order to prove that its innumerable virtues and benefits are real and very real. The result of numerous researches has moreover been published by the prestigious governmental scientific and technological commission, in China.

Experts advise, however, not to break the bank by buying extremely expensive goji berries. Certainly this fruit is a superfood rich in benefits and nutrients, but not to the point of justifying exorbitant prices. Specialists also specify that the benefits of goji berries are really optimal only when they are consumed in addition to a perfectly healthy and balanced diet. As part of a slimming diet, it is also necessary to accompany your goji berry treatment with physical activities.

Goji berry, side effects?

So far, no side effects have been found. This does not mean that you can consume your goji berries anyhow. It is always safer to respect the dosage advised by your doctor. You will find more details on this subject in the following paragraph.

Goji berry, dosage

Goji berry, how to consume it ?

Goji berries can be consumed in several ways: fresh, dried or in the form of juice. You can take them daily as part of a treatment, but be careful not to exceed 10 to 20 grams per day. This dosage may vary from one person to another, depending on weight and health. It is best to consult your doctor before attempting this.

The treatment usually varies between 30 to 90 days. You can consume your natural dried goji berries, soaked in hot water or mixed with your cereals, smoothies, yogurts or salads. If you prefer goji juice, it is even tastier mixed with apple, grape or pear juice.

Where to buy your organic goji berries?

The goji berry can only make you benefit from its virtues if it is of good quality. Therefore, you should only choose ECOCERT certified berries and preferably sold in bags. This is because the vitamin C is better preserved from air, heat and light. You can find dried or juiced goji berries in stores specialized in organic superfoods.

If you want to eat them fresh, the ideal is to go directly to China or Tibet to buy your berries. Not only will you be able to discover new regions, but you will also be able to verify by yourself if the quality of the culture is good (without pesticides…). Goji berries are usually grown in full sun, in alkaline and dry soil.