Ginger: the complete guide

 

 

 

 

Ginger (Zingiber officinale) is a plant of the Zingiberaceae family like turmeric. This magical spice is highly appreciated for its pungent flavor that brings an exotic touch to our dishes, desserts and drinks, but also for its multiple benefits.

 

 

Indeed, ginger has been used for more than 5,000 years to combat various ailments, including digestive problems such as nausea, vomiting and intestinal pain.

 

 

Discover without further ado everything you need to know about this superfood that will soon make you want to integrate it into your plate and this, daily!

 

 

 

 

 

 

Quick Navigation 

 

 

• The benefits of ginger

• The origins of ginger

• How to consume it ?

• Ginger : Expert opinion

• Ginger & turmeric

 

 

 

 

 

 

Benefits of Ginger

 

 

Ginger: super antioxidant

 

 

Ginger is, in the same way as the turmeric and our Caroline spirulina, an incredible antioxidant since it has about forty antioxidant compounds. Some can even be triggered during cooking, so do not hesitate to consume it in the form of tea and infusion or to incorporate it into your delicious hot dishes.

 

 

In addition, thanks to its antioxidant power, ginger protects the body’s cells against aging and helps to fight cardiovascular diseases, Alzheimer’s disease, but also certain cancers, in particular that of the colon, intestine and ovary.

 

 

Ginger: aphrodisiac?

 

 

Ginger is also known for its ability to combat loss of libido. Indeed, it has the power to tone, stimulate and strengthen our body. It gives us strength, energy, vitality and endurance.

 

 

You should also know that its aphrodisiac effects are multiplied when it is used with Maca, Tribulus or Ginseng which are also powerful aphrodisiacs and therefore stimulate libido.

 

 

 

 

 

 

 

 

Ginger and the digestive system

 

 

Ginger is very effective in reducing nausea and vomiting. It is the ideal superfood if you are pregnant, if you have transport sickness (boat, plane, car etc.) or if you have just undergone an operation.

 

 

Also, ginger fights against bloating and helps to lose weight since it has fat-burning properties. It is also particularly recommended for slimming belly because it promotes the proper functioning of the digestive system.

 

 

Moreover, by associating it with our Caroline the spirulina, at turmeric, at Ginseng and the Goji berries, ginger can help lower blood sugar levels in people with type 2 diabetes and also reduce the level of bad cholesterol.

 

 

However, be aware that it is always advisable to consult your doctor before taking any natural food, including ginger, in order to rule out all risks.

 

 

Ginger: anti-inflammatory, anti-viral and anti-fatigue

 

 

Ginger is very useful in winter because it has the ability to warm the body and at the same time fight against bacteria. In this way, it relieves the various cold-related diseases such as migraines, colds, flu, cough, sore throat as well as fever.

 

 

Ginger is also an excellent anti-depression and anti-fatigue food, especially effective for people in recovery.

 

 

 

 

 

 

The origins of ginger

 

 

Ginger is native to India, where it is considered a medicinal plant, especially in Ayurveda medicine. It is also used in the preparation of many Indian dishes and sauces.

 

 

About a century ago before our era, Arab merchants brought the precious ginger to Europe for our greatest happiness. Today, this oriental spice is grown in most sunny and tropical areas, especially in India, China, Indonesia and Nepal.

 

 

 

 

Ginger, how to consume it?

 

 

 

 

Ginger for good and healthy cooking

 

 

The Indians use ginger to prepare different sauces such as masala or vindaloo. The Japanese, on the other hand, like to marinate ginger in a mixture composed of rice vinegar, sugar or honey and sesame oil to serve it with sushi.

 

 

You can add a small spoon of ginger powder in stir-fried dishes, curries, soups, tagines and fish dishes to flavor your plate.

 

 

Candied ginger is also very popular, especially in the composition of cakes and other desserts. However, it must be borne in mind that it is also very sweet. Therefore, to be consumed in moderation.

 

 

 

 

 

 

 

 

Ginger infusion, Ginger tea

 

 

We advise you to drink an infusion or a ginger tea at the end of your meal in order to facilitate digestion. To prepare your drink, nothing could be simpler: add grated fresh ginger to the tea water or infuse it for about ten minutes in hot water. Do not forget to strain it at the risk of getting a drink with a too strong taste. If you like sweet drinks, add a little honey.

 

 

We recommend that you consume the tea or the ginger infusion hot in winter to warm up well in front of your fireplace, or iced in summer to quench your thirst and refresh yourself in your garden.

 

 

Good to know :

 

 

As we mentioned earlier, ginger has a toning effect, so avoid drinking it before bed and prefer its consumption in the morning and/or after your lunch.

 

 

Ginger in capsules

 

 

You can also find ginger in the form of capsules as a supplement. It is simply necessary to follow the dosage carefully.

 

 

 

 

 

 

 

 

Ginger : Experts’ opinion

 

 

Dr. Josh Axe claims that ginger has been used for thousands of years for its health benefits and that it is even “more effective in reducing pain than painkillers”. He also advises adding fresh ginger to our smoothies to be fit and healthy every day.

 

 

 

 

 

 

Tip: Ginger & Turmeric

 

 

Associated with turmeric and pepper, ginger increases its benefits tenfold. It then becomes a very powerful anti-inflammatory. In addition, it facilitates digestion even more and brings all the energy you need to attack your day. It is also for this reason that we have added organic ginger in our organic turmeric capsules which are coming out very soon to give you a hell of a health!