Discover the best slimming foods

We are very interested in “slimming foods” or rather the foods recommended as part of a weight loss. Those who give you a boost on a daily basis. Which ones to choose and why?

What foods should you prefer on your plates? We present to you your slimming allies, to be consumed without moderation :

Fruits and vegetables :

 

Essential foods, recommended for a healthy and balanced diet: the key to a successful slimming cure.

 

Zucchini

Very low in calories and rich in fiber, it promotes digestion and has a diuretic effect that acts against water retention.

 

Cucumber

It holds the (coveted) title of the least caloric vegetable (12 calories per 100g) Essentially composed of water, it is a good accompaniment for light meals.

 

Lemon

Excellent fat burner and low in calories, it promotes the breakdown of fatty acids. Dilute squeezed lemon juice with a little water for a detoxifying effect.

 

Pineapple

Essential slimming food, it has an appetite suppressant and draining effect. Pineapple promotes digestion and fat burning. It is also rich in vitamins A, E and C.

 

Potato

A natural and low-calorie appetite suppressant, it is your daily slimming ally. Preferably choose green apples, less sweet.

 

Sweet potato

An ideal substitute for potatoes, it is less caloric and has a low glycemic index. Rich in fiber and many nutrients, it promotes the satiety effect and regulates digestion. Little tip, it can be eaten both salty and sweet!

 

Pepper

Low-calorie diuretic food, it promotes the elimination of fats and sugars.

 

Pomegranate

It has an appetite suppressant and fat burning effect. It strengthens the satiety effect and helps to reduce fat. To be consumed in fruit or juice.

 

Leek

One of the most diuretic vegetables, it acts effectively against water retention and promotes digestion.

 

Prune

It enhances the satiety effect and promotes digestion. Consume daily in juice, it proves to be very effective in weight loss.

The proteins :

 

Recommended as part of a weight loss, they are unstoppable for fat reduction and muscle development.

 

Lean meats

Turkey or chicken, your choice! Low in calories, they guarantee you a substantial protein intake.

 

Cottage cheese

Preferably plain and 0%, it strengthens the satiety effect. Low in calories, it acts as a natural appetite suppressant. It is also very rich in protein. It also improves the functioning of the intestinal transit.

 

Fish

Give preference to tuna, the most protein fish. It is also rich in omega 3. Shrimp are also very rich in protein and low in calories.

Chia seeds

Low in calories and with a low glycemic index (GI), they are known for their satiating effect. They promote the satiety effect and regulate the appetite. Their substantial protein intake promotes weight loss and muscle development. Rich in fiber, they also improve digestion.

Oats

Rich in fibre, it promotes digestion and a feeling of fullness. It also helps to reduce cholesterol. To be consumed in all its forms: bran, flakes, pancakes. Perfect for an energetic breakfast.

Supplements :

 

Super-foods, super effective: perfect for boosting weight loss.

 

Green tea

Very known for its draining effect, it is a very effective diuretic. It also promotes the elimination of toxins. It has a fat-burning action, theine reduces the absorption of fats and sugars by the body. Drink regularly for a long-lasting detox and slimming action.

 

Spirulina

A true ally in weight loss and sports, ultra protein, it acts as a natural appetite suppressant and also participates in muscle development. Spirulinespiruline has the necessary nutrients to combine slimming and health.

Chlorella

Natural appetite suppressant, it contributes to the regulation of fat and sugar levels in the blood. Chlorella also guarantees you a detoxifying and purifying effect.

 

Goji berries

They regulate appetite and the level of sugar and fat in the blood. Goji berries are therefore perfect for slimming down.

 

Turmeric

This important ally contributes to fat burning, to the reduction of body fat mass and bad cholesterol. Turmeric also regulates digestion.

Now it’s up to you to choose the ones that suit you best!