Coconut oil | Benefits for skin, hair and teeth

Coconut is known for its many benefits. In order to vary the pleasures, the coconut is consumed in various forms: fresh coconut, coconut oil, coconut water, coconut milk (that leaves us the embarrassment of the choice).

Derived from the coconut palm, it is produced in tropical countries such as India, Indonesia, the Philippines and Sri Lanka. (We’ll see you there in the tropics… !)

Known for its nutritional qualities, coconut is an asset in your plate but not only. Coconut oil is a real beauty ally, so make room for it in your bathroom!

 

The benefits of coconut oil

 

Coconut oil for hair

 

We start with coconut oil, extracted from the coconut flesh. Coconut oil is used as a hair care product. Ideal for dry hair, it deeply moisturizes, regenerates the scales and revitalizes the hair which regains elasticity and shine.

If you are still not convinced, know that coconut oil facilitates detangling for an anti-breakage effect.

Coconut oil also has antibacterial properties that purify your scalp. It can also be used in the treatment of lice and dandruff (not very glamorous, but we all knew that).

For maximum effect, it can be combined with olive oil for an ultra moisturizing mask, or with castor oil to stimulate hair growth. For healthy, shiny, soft and fortified hair; do not hesitate to take spirulina in addition to your coconut masks!

Little more, coconut oil guarantees you a natural, effective and economical care!

 

Coconut oil cleanses your mouth and whitens your teeth

Rich in phosphorus, coconut oil strengthens and protects your teeth. Lauric acid, contained in coconut oil, is a powerful antibacterial that purifies tooth enamel and attacks tartar.

Used daily in mouthwash, coconut oil acts as a natural cleaner against dental plaque and cavities. It is also against oral infections and inflammation of the gums and bad breath.

Coconut oil can also be combined with charcoal powder for its whitening action. Let’s not forget the lips, coconut oil makes an excellent balm! It deeply moisturizes your lips and helps prevent chapping.

How to choose your coconut oil?

Virgin coconut oil: a raw and natural product

Choose virgin coconut oil. It is obtained by cold pressing of coconuts. It does not undergo any treatment. Without additives, and richer and more concentrated, its benefits are maximized! You will find the specific mentions “cold pressed” and “not modified”.

Refined coconut oil: cheaper and less effective

Refined coconut oil has an economic advantage, it is cheaper than virgin oil. Its virtues are less effective than those of virgin coconut oil but remain considerable.

Refined coconut oil is obtained by mixing the coconut meat with bleaching clay. It undergoes a high temperature heating. The coconut oil is transformed, the refining includes operations of decoloration and deodorization.

It is necessary to be attentive to the origin and composition of the oil because chemicals can be added to it depending on the manufacturing. Make sure that the mention “no chemical treatment” is indicated.

This is why it is better to opt for virgin coconut oil, especially in cosmetics.

 

Benefits of coconut

 

Coconut and slimming

No more oil, let’s move on to the fruit! Coconut is known for its satiating properties, it is rich in dietary fiber, which promotes the satiety effect. It guarantees you a natural appetite suppressant effect to say goodbye to snacking! In addition to coconut, it is possible to take chlorella, also a natural appetite suppressant and regulator of fats and sugar.

Coconut oil is also a real slimming ally. Its fatty acids are better assimilated by the body and are not stored. The consumption of coconut oil (in moderation!) also increases the energy expenditure of the body at rest and the weight loss. Rich in fatty acids and fiber, coconut promotes good digestion.

And for athletes, coconut water is low in calories and very moisturizing. It will therefore be perfect to quench your thirst after a sports session.

 

Coconut and pregnancy

Coconut is recommended for women during pregnancy. First of all for its many nutrients including magnesium, its contribution of vitamins and energy. Naturally moisturizing, it acts as an isotonic drink and reduces water retention, muscle exhaustion and fatigue.

Coconut strengthens the immune system, in order to avoid getting sick (if we can avoid it during pregnancy, it’s better!)

It is also effective against vomiting and heartburn.

 

Benefits of coconut milk

 

After the coconut oil and water, let’s not forget the milk!

Coconut milk is recognized for its nutritional contribution. It guarantees you an excellent supply of iron, essential for the transport of oxygen and the formation of red blood cells in the blood. It is also an important source of copper, necessary for the formation of hemoglobin and collagen. Its many nutrients promote cell renewal and the proper functioning of the immune system.

Coconut offers many benefits, and that in all its forms! It remains only to choose the one that suits you!