Buying organic turmeric: 7 tips to make the right choice

Turmeric is a superfood native to Asia, known in the form of a powdered spice. Its beautiful yellow-orange color brightens our eyes, our taste buds, but also our health. Indeed, it offers many benefits that are increasingly of interest to Westerners concerned about their well-being.

In this article, we return to the virtues of turmeric for health and share with you our 7 tips for buying quality organic turmeric.

The superpowers of turmeric

Turmeric against cancer

Turmeric has the power to prevent the risks of cancer such as that of the colon, stomach and liver.

Turmeric against digestive disorders

Organic turmeric reduces heartburn, nausea, bloating, constipation and diarrhea. In addition, it fights against loss of appetite and feelings of heaviness. It is also effective against food poisoning.

Turmeric for weight loss

Looking to lose weight? Then adopt turmeric in your diet. Indeed, not only does it improve digestion and purify the body, but it also contributes considerably to fat burning!

Turmeric: anti-inflammatory

Turmeric helps in the fight against chronic inflammatory bowel diseases such as Crohn’s disease and irritable bowel syndrome. In addition, it fights depression, stress as well as sleep disorders.

In addition, you should know that one of the favorite superfoods of athletes is: organic turmeric. Why?Because it simply helps to reduce muscle damage and also improves recovery after an intense sports session.

Turmeric for skin, hair and teeth

 

Turmeric is also your beauty ally since it fights against skin problems of all kinds: irritation, itching, redness, eczema, acne, drying of the skin … It also helps in the healing of wounds and light cuts.

In addition, turmeric has the ability to reduce wrinkles and dark circles while slowing down the aging of the skin.You can easily use it as a mask to apply on your face and/or your body. Turmeric also pampers your hair. Indeed, it prevents their fall and makes them much stronger! It even gets rid of dandruff and itchy scalp to have a dream mane.

Turmeric doesn’t stop there. It also takes care of your smile. Yes, you may find it hard to believe, but this superfood is effective in naturally whitening your teeth, removing bacteria and fighting gum inflammation.

In short, with turmeric you will always be at the top of your beauty. So, what are you waiting for to adopt it?

7 tips for buying quality turmeric

1) Choose turmeric in the form that suits you

Everyone knows the turmeric powder, which is used in the preparation of many delicious dishes (including the famous curry) to give them color and taste. It is currently even used for the preparation of a very trendy detox drink: the Golden Milk (Golden Milk). This delicious, 100% healthy drink made from coconut milk, turmeric, ginger and pepper helps to fight cough and irritated throats, relieves menstrual pain and regulates cholesterol levels.

However, few people know that this small tuber not only provides a magic powder, but is also available in capsules as a very effective dietary supplement. In this form, turmeric allows people who are not used to cooking with this spice (or who do not cook) to enjoy all the benefits regardless of their lifestyle.

You just need a glass of water and a turmeric capsule to boost your health!

In addition, turmeric is also available in the form of an essential oil to combat skin problems such as herpes and varicose veins.

2) Combine turmeric with black pepper

 

The benefits of turmeric are only truly effective if this superfood is combined with black pepper. Indeed, the piperine contained in black pepper facilitates the absorption of curcumin by the body.

So, the next time you prepare good dishes, do not hesitate to add turmeric and black pepper. If you buy organic turmeric capsules, make sure that they are combined with piperine.

3) Buy certified organic turmeric

If you want to buy quality turmeric, whether in powder or capsules, you must check that it is certified organic. Organic turmeric guarantees you a plantation without pesticides or all kinds of chemicals harmful to your health.

So take a look at the label of your product before adding it to your cart. The AB label (Organic Farming) must be mentioned there.

6) Check the curcumin level

Curcumin is a powerful antioxidant that has the ability to fight a wide range of diseases. A high level of curcumin will allow you to enjoy the benefits of turmeric more. Don’t hesitate to ask about the level of curcumin in the product you want to buy.

7) Respect the dosage of organic turmeric

To feel the maximum benefits of organic turmeric, it is important to respect the recommended dosage. In powder form, it is usually advisable to take a teaspoon of turmeric per day. Do not forget to combine it with black pepper and ginger.

As for the capsules, it is necessary to carefully follow the dosage indicated on the purchased product, the curcumin concentration being different from that in powder. Generally, the recommended daily dose is 1000 mg per day.

The turmeric of Vegalia

Good news! Vegalia is soon releasing its new product: Organic turmeric capsules.

Our organic turmeric capsules are combined with black pepper (Piperine) and organic ginger. A clever mix that will do you good every day!

For more information about turmeric, visit our complete turmeric guide.