Buy turmeric: buying guide and virtues of turmeric

Nowadays, natural remedies are very popular over drug solutions. The alicaments have the double advantage of being tasty and full of active ingredients, to keep us in great shape. Is it true that turmeric improves health? Of course it is, because its properties have largely been proven through scientific studies. To benefit from it, you must buy turmeric according to rigorous criteria that optimize the quality of the product and consequently, its nutritional contribution to your body. Read our guide to learn more about this spice, its benefits and how to choose it.

Turmeric: what is it?

Before buying turmeric, you need to know what it is. From its scientific name: curcuma longa, it is a rhizomatous plant that comes from Southeast Asia. A highly prized spice in India (the world’s leading producer) for its multiple virtues and the unique flavor it gives to meals, turmeric is an ingredient that is the subject of continuous scientific research as its medicinal properties are numerous.

The benefits of turmeric

Feeding yourself is vital, but when you treat yourself at the same time, it’s even better. Turmeric is a real medicine on our plate. Without being exhaustive, here are some health benefits that there are to buy turmeric. You should know that it is the curcumin present in turmeric that acts on our body. Being an organic product, its effects are felt very quickly.

Digestive ally: It intervenes in digestive disorders and improves digestion. It plays this role, because it facilitates the work of the gallbladder.

Natural antioxidant and skin purifier: Turmeric fights against oxidative stress (imbalance between free radicals and antioxidants) responsible for the degeneration of cells and therefore the aging of the skin. It strengthens the body’s natural defenses. It has antiseptic, antibacterial properties that ensure the rapid and effective elimination of microbes that attack the surface of your body. Thanks to its anti-inflammatory characteristic, it fights against skin aggressions.

Anti-inflammatory : Thanks to its anti-inflammatory function, turmeric makes the joints more flexible and helps to solidify our bones. It consistently reduces pain in the knee area. It is effective against osteoarthritis, and even rheumatoid.

Immune action: Turmeric also prevents the occurrence of several cancers. It offers our body a natural immunity that destroys the mechanism responsible for the appearance of cancer cells.

Asset to reduce cholesterol levels: Turmeric lowers the high level of chemicals responsible for increasing bad cholesterol in the blood. It thus prevents all types of diabetes and fights against obesity. Thanks to turmeric, you can treat yourself at a lower cost. For this, adopt a daily consumption. Sprinkle your meals with turmeric powder or consume this medication in the form of capsules, which is much more convenient.

How to make a choice of turmeric?

To make a good choice in the proposed turmeric offers, you need either organic turmeric treated without pesticides or powder from organic turmeric. However, we must take care of other aspects.

Pay attention to the curcumin level of the product before buying turmeric : To ensure its beneficial role for health, a minimum percentage of curcumin is required in the product obtained from turmeric. This is a minimum rate of 3% and it can increase to 5%.

Make a choice according to its taste, its appearance, but also according to its smell : If you want to use turmeric in powder form as a spice to enhance the taste of your meals, its color must be either red (quite rare) or yellow. Be careful not to choose another color. The characteristic rather pungent smell of turmeric must make your nostrils quiver. Finally, the taste of this spice should be smooth.

To buy turmeric, you can base yourself on the characteristics of the product you want to take : Is it a product from organic farming? Is it a vegan product? This assumes that its manufacture is not the cause of the death of any animal species. Be picky about the presence or absence of excipients in the composition of the product, as this removes the biological hold and may contain some harmful elements.

Where to buy turmeric?

You can buy turmeric At Vegalia. Organic turmeric from Vegalia is a product from organic farming, without excipients, and which is AB certified. We offer you a box of 200 capsules for a cure of 3 months, which is not the case with ordinary products. Our product is made in France and is 100% vegan to guarantee you the benefits that your body needs.