Bacopa : Complete Guide

Bacopa, also known as brahmi or water hyssop, is a super star in Ayurvedic medicine (traditional Indian medicine). This superplant, which has been used for over 3,000 years, has the power to improve memory, scare away stress and promote cardiovascular health, among other things.

Bacopa is beginning to make a name for itself in France and stands out for its many benefits to our health.

Zoom on bacopa, this trendy superplant that can do good for our brain but not only!

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– Origin
– Benefits
– Contraindication
– Its different uses
– Buy

Bacopa monnieri (or brahmi): an almost magical aquatic plant

Bacopa (from its scientific name bacopa monnieri) or brahmi, name referring to Brahma, the Hindu god creator, is a fat aquatic plant native to India. It grows in the wetlands of India, Nepal and Sri Lanka, or in the tropical regions of the United States.

Bacopa has long stems and beautiful flowers, usually white in color. But it is not its beauty that makes this plant so special. It is its inner qualities that have made it a name for itself as a medicinal plant.

Improved memory, reduced stress and anxiety… bacopa can really do you good! For the Indians, bacopa is a “plant of wisdom”. They often use it in the practice of yoga and meditation.

The main benefits of the bacopa superplant

Bacopa monnieri is widely used for its many health benefits. It stimulates memory, promotes better concentration and can even beautify your hair and skin!

Boost memory and concentration with the bacopa plant

To improve cognitive abilities such as memory, speed of thought, concentration or learning capacity, nothing is better than bacopa. This one is a real mental booster. The consumption of bacopa can therefore be particularly interesting during periods of exams or important presentations at work.

In addition, bacopa can prevent the onset of neurodegenerative diseases such as Alzheimer’s disease. It can therefore also be recommended for the elderly.

Fight stress, anxiety and depression with bacopa

Bacopa is also known to reduce stress, anxiety and depression. This plant reduces the level of cortisol, the stress hormone, and reduces memory loss caused by chronic stress while promoting calmness and well-being.

Bacopa to reduce ADHD symptoms

The bacopa plant helps reduce the symptoms of Attention Deficit Hyperactivity Disorder (ADHD) by improving attention and cognitive function. It also improves impulse control, agitation and self-control.

The bacopa plant for beautiful hair and skin

Bacopa is even used in cosmetics. It revives dull hair by preventing split ends, nourishing the roots and preventing premature hair loss. Result: visibly shiny and healthy hair!

Bacopa also takes care of the skin. It improves wound healing and skin appearance by strengthening the skin barrier and stimulating the skin’s antioxidants.

Bacopa to support cardiovascular health

Bacopa protects the cardiovascular system from damage due to lack of oxygen.

It also allows you to :

• Protect the aorta from the effects of high cholesterol levels,
• Reduce blood pressure (hypertension),
• Reduce blood clots.
  

Bacopa to improve intestinal health and feel good about yourself

If you suffer from bloating, constipation or irritable bowel syndrome, consuming the bacopa plant can help you feel good about yourself again. Indeed, bacopa also allows to treat these digestive disorders. A real superplant!

The different uses of the bacopa plant

Today, bacopa is used worldwide as a dietary supplement. This plant can be used in the form of :

• Powder: you can add it in green smoothies for example,
• Capsule: to be taken with a glass of water,
• Infusion or salad: don’t be surprised by its bitter side,
• Oil: it is used in massage in Ayurvedic care, especially in the massage of the skull called Shirodhara.

Good to know :

To optimize the effect of bacopa, do not hesitate to also take magnesium B vitamins, and omega-3!

What are the possible side effects of bacopa ?

Bacopa monnieri is well tolerated and generally does not cause side effects. The consumption of bacopa can in rare cases cause :

• Dry mouth,
• Nausea,
• Fatigue,
• Diarrhea,
• Headaches,
• Gastrointestinal disorders.

If you experience any side effects, it is recommended that you reduce the dose of Bacopa or stop taking it. In any case, it is important to respect the dose recommended by the brand because, consumed in too large quantities, the alkaloids contained in bacopa can be harmful.

In addition, we recommend that you speak with your doctor or pharmacist before taking Bacopa. Indeed, this plant could interact with certain drugs in particular the antidepressants, the sedatives and the anticonvulsants.

Note that bacopa is contraindicated for pregnant or breastfeeding women as well as for children.

Where to buy the bacopa plant ?

The bacopa plant is available in pharmacies, health food and organic stores as well as in online stores offering food supplements.

Be sure to purchase good quality bacopa from reputable suppliers to avoid counterfeit products. We recommend you to choose bacopa from organic culture. It is free of synthetic ingredients, including petrochemical components.

By choosing organic bacopa, you get the most out of its benefits while consuming responsibly!