Ashwagandha : The complete guide

What is hidden behind the Ashwagandha? This superfood with a super complicated name…
It’s simple though! Originally from India, this ancestral plant, a favorite of Ayurvedic medicine, is recognized for its regenerating, toning and balancing virtues.

 

Known as Indian Ginseng, it shares many of the same properties as Panax ginseng. Powerful adaptogen, ashwagandha perfectly meets your needs and acts on the body as well as the mind.

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The ashwagandha, also called Withania somnifera does not owe this name to chance. And for good reason, thanks to its relaxing and balancing action, it significantly improves the quality of sleep. It also acts against sleep disorders and insomnia. With the ashwagandha, you will sleep like a baby again.

It also fights against chronic fatigue and reduces signs of fatigue thanks to its energizing properties. It is often associated with goji berry to effectively combat lack of sleep and fatigue.

Ashwagandha acts favorably on the nervous system and mood and helps to reduce the effects of stress and anxiety. This adaptogenic plant is also used in the context of depression and exhaustion and promotes soothing and relaxation by regulating physical and mental energies.

Ashwagandha promotes muscle development and recovery. Associated with spirulina, you will increase its effects tenfold. It energizes the body during exercise and improves physical performance, endurance and resistance.

Ashwagandha has a revitalizing and energizing action, very indicated for athletes. Guaranteed boost!

Ashwagandha also acts on mental energy, it improves cognitive functions including memory and concentration. For this purpose, it is often associated with its counterpart, ginseng.

Ashwagandha acts against digestive disorders: intestinal obstructions, inflammations, chronic constipation, intestinal spasms, irritable bowel syndrome.
It regulates digestion and prevents the risk of intestinal and stomach ulcers. His best ally? The psyllium!

Ashwagandha also promotes the proper functioning of the liver. It also works against diabetes and bad cholesterol.

Ashwagandha activates the production of hair follicles and stimulates hair growth. It regulates the level of corticosteroids and decreases hair loss and prevents baldness. It also acts against white hair by maintaining the level of melanin, which is the origin of the hair color. Ashwagandha also cleanses the scalp and combats dandruff.
For more tips for dream hair, it’s here: Food supplement for hair

Ashwagandha also acts against aging and skin dryness and promotes the production of collagen. It reduces wrinkles, fine lines and imperfections. Ashwagandha facilitates healing, it is often used as a poultice against wounds and injuries. It is also effective against skin inflammations including acne.

Ashwagandha acts against the aging of cells. It has a preventive action against breast, colon and lung cancers, and also against tumors. Ashwagandha improves the immune defenses and contributes to the proper functioning of the body. It is especially indicated in periods of convalescence because it promotes recovery.

This superfood also relieves inflammation, it is recommended in case of joint pain, especially arthritis or rheumatism.

Ashwagandha also helps you fight against infections, bacteria and viruses: colds, fever, asthma, conjunctivitis and many others. It also prevents the risks of food poisoning, it protects the body against bacteria such as salmonella.

Ashwagandha stimulates libido and increases the production of sex hormones and fights against erectile dysfunction. It also works in case of hormonal disorders, painful periods and infertility. It also reduces some symptoms and side effects of menopause such as hot flashes, sleep disorders and night sweats.

Ashwagandha is known to act against disorders related to stress and fatigue, and to effectively combat insomnia. It significantly contributes to the improvement of sleep. It is used as a preventive and curative cure, recommended for its regenerating properties that protect and strengthen the body.

Doctors also lend him an action against infertility. It also acts against decreased libido and erectile disorders, as well as hormonal variations.
It is also recognized for developing cognitive functions, including memory. Studies are being conducted to determine its effectiveness in the treatment of memory disorders and diseases such as Alzheimer’s disease.

Ashwagandha: Danger, side effects, contraindications?

 

 

 

Ashwagandha is consumed in different forms: mainly in powder, extracted from the dried leaves and root, and in capsule. It is also used in skin and hair care.

Ashwagandha has a sedative effect, it is preferably consumed in the evening. However, in small quantities, there are no contraindications during the day.

Ashwangandha is often consumed in the form of a cure. It is recommended to space out the treatments (a few weeks of treatments followed by a week break between each treatment.)
The intake is most often in the form of capsules and the recommended dose is generally 800 mg (or about 2 capsules per day depending on the dosage of your capsules).
In powder, do not exceed 5g / d. It can easily be integrated into your daily meals. To mix for example, in your smoothies, compotes, cereals and many others.

This magical plant can also be consumed as an infusion, 1 to 2g per herbal tea. Two a day will be more than enough for you.

Little advice: Ashwagandha has very powerful active ingredients, it is recommended to increase its consumption gradually to give your body time to get used to it. So we start gently!

An essential rule, take care of the origin, provenance and quality of the product. Remember that quality is a guarantee of efficiency. A poorly concentrated product, of poor quality, will prove to be ineffective. Unfortunately, it’s inevitable, but we have the solution!
Prefer organic ashwagandha, without pesticides, in order to maximize its countless effects. Finally, turn to specialized stores in order to get the best possible product.