Aloe vera: The complete guide

Aloe vera is an ancestral plant native to the Middle East. It is recognized for its many antioxidant, antiseptic and antifungal properties. It is also widely used in traditional Chinese and Ayurvedic medicine.

Cleopatra’s remedy is now within your reach. This small plant which is a beauty essential, widely used around the world, has become the star of cosmetics.

This plant is essentially composed of water, yet contains a large number of nutrients. Rich in vitamins A, B1, B2, B3, B6, B9, B12, C and E, trace elements: calcium, zinc, potassium, iron, and many others…

Aloe vera is full of benefits and today, we reveal its miraculous effects to you!

 

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Aloe vera: Benefits

The benefits of aloe vera on the face, hair and nails

 

Aloe vera is a natural antioxidant that acts effectively against dryness and aging of the skin. It reduces fine lines and wrinkles and stimulates collagen production.

Aloe vera is recommended in the treatment of skin inflammations: psoriasis, pruritus, eczema, urticaria, fungi. It is also effective for treating acne problems.

Aloe vera facilitates healing, It is suitable for treating wounds, bites and cuts. It is also a particularly effective remedy for burns and sunburn. It has an anesthetic effect that alleviates pain.

It will also act on your hair and nails. Its moisturizing and soothing properties strengthen and sanitize the scalp. Aloe vera facilitates the elimination of dandruff, stimulates hair growth and slows down hair loss.

 

Aloe vera: To lose weight

Aloe vera has depurative and detoxifying properties that purify the body. Combine aloe vera with squeezed lemon for an ultra effective detox.

Spirulina and chlorella are also very good supplements to boost the detoxifying action of aloe vera. (We invite you to read: https://www.vegalia.fr/spiruline-lose-weight/)

 

Aloe vera has a fat-burning effect that promotes the elimination of adipose tissue. This magical plant is also used against cellulite because it improves blood circulation, firms the skin and reduces the orange peel appearance (which we all hate!). In addition, aloe vera has the power to lower blood sugar levels in the blood.

 

The benefits of aloe vera on digestion

Aloe vera has a laxative action and acts against constipation. It improves intestinal health and fights against diseases such as Crohn’s disease. This superfood can be combined with turmeric to maximize its effects.

Aloe vera facilitates digestion and reduces digestive disorders: bloating, heartburn, spasms, hyperacidity, diarrhoea. It acts as a dressing and protects the gastric walls.

Aloe vera : Use

 

Aloe vera has an internal and external use, in skin application. This plant exists in different forms: gel, juice, capsules.

• In capsule form, the recommended dose is 200 to 300g/j
  In juice, 2 to 3 tbsp per day will be enough for you.
  In cream /gel, treat the affected area locally (body, face, hair)
  In the kitchen to enhance drinks, desserts and others

Aloe vera: Contraindications, side effects

 

Not all parts of the plant can be consumed and some can even be toxic when used internally. Moreover, consumed in too large quantities, aloe vera can cause diarrhoea, due to its laxative action.

 

When applied on the skin, it can cause allergies, itching or redness. To do this, always apply a small amount in order to prevent the risk of allergic reactions (however, this remains very infrequent).

Aloe vera latex is not suitable for children, pregnant women or people suffering from ulcers, heart or kidney disorders, or irritable bowel syndrome.

Aloe vera: Where to buy it?

 

Although it is possible to grow aloe vera, it is ideal to take it from home!

Nevertheless, if you are not so lucky, it is necessary to take care of the origin and composition of the product (this is the key to success!). Give preference to natural products from organic farming and containing at least 95% pure aloe vera.

Regarding aloe vera juice, for a superior quality, make sure that its extraction is natural.

Aloe vera : Experts opinion

 

Aloe vera is recognized for its powerful antioxidant action and for its preventive and curative effects of skin cancer. It also acts effectively against radiation. This plant contributes significantly to the proper functioning of the immune system by protecting certain essential substances of the body such as glutathione.

 

These different results were obtained following Japanese scientific studies, conducted after the nuclear disasters that affected Japan.

It has also been proven that aloe vera guarantees a better oxidation of cells and promotes the renewal of healthy cells.

Doctors recognize its effectiveness in the treatment of digestive and intestinal disorders. Aloe vera therefore cleanses the intestinal flora. Aloe vera latex, sap extracted from the leaves is indicated against constipation and its effects are recognized by the World Health Organization.