Acai: the complete guide

The acai berry, this small fruit resembling two drops of blueberry water is a superfood from the Amazon. Its surprising taste evoking chocolate and its seductive virtues will not leave you in awe.

But what is it really? This super fruit is the cause of many disagreements and disillusionments. Let’s discover together the master stroke accomplished by the acai berry to impose itself on the superfood market.

Quick navigation :

• Focus on some of the benefits of the acai berry
• The origins of the acai berry
• Where to buy it?

 

 

Focus on some of the benefits of the acai berry

 

Rich in antioxidants

Tt’s all about nuance. We often read that the acai berry is extraordinarily rich in antioxidants. It is true that compared to other fruits, this berry has a higher or lower content of antioxidants. However, let’s not panic: Compared to many other fruits, this “richness” is less. In fact, we recommend cocoa beans for a good dose of antioxidants!

We can conclude that at the antioxidant level, the acai berry is neither too rich nor too poor.

 

Slimming action

Many dreams will be shattered following this announcement but no, the acai berry does not make you lose weight. Studies have shown that this berry has no effect on weight.

 

Rich in fiber and a source of energy

True! The acai berry is famous for its fiber intake and contains a multitude of vitamins (B1, B2, B3, C and E). This super-fruit will bring you energy for the day!

 

Fight against aging

Given its antioxidant content, the acai berry indeed participates in the fight against aging and allows cells to function to the best of their abilities.

Disclaimer :

Antioxidants also support the immune system, fight inflammation and prevent diseases such as cancer. It is still good to keep in mind that foods containing certain amounts of antioxidants act at their level.

The origins of the acai berry

The acai berry comes straight from Central America as well as South America. It is found in clusters on palm trees growing around the Amazon Basin.

The acai berry has been consumed and used for a long time by the people of the Amazon.

However, it was revealed to the general public when Brazilian athletes became interested in it in the 90s. She then embarked on the conquest of the world by imposing herself in continents and countries such as Europe, the United States, Australia, etc.

 

Where to buy acai berry?

 

Unfortunately, fresh acai berries expire very quickly. That is why they are only available in the Amazon.

However, it is possible to find it in frozen form, in the form of powder, capsules or even juice.

You can get it in organic stores or on the internet (in this specific case, remember to check the list of ingredients and the purity of the product).

As with all superfoods, it is recommended to choose them organic and without additives or pesticides.

 

How to take acai berry?

 

The acai berry is easy to incorporate into your everyday meals. In smoothies, yogurts, desserts, fruit salads, there are a multitude of possibilities!

Needless to mention the fact that the acai berry is trendy and especially in the “acai bowls” that we find everywhere on Instagram.

What do you think of this superfood, simple trend or really effective?